Tag Archives: Repeticiones
The forearm is very visible, especially in summer when we wear short sleeved shirts, blouses and tees. Continue reading
Some of the goals you can pursue with weight training fall under the two different types of strength, maximum strength and strength endurance. Continue reading
Breathing is an automatic process. We do it without even thinking about it. However, it’s important to pay attention to your breathing and apply proper breathing technique when you are lifting weights. Continue reading
There are two basic variables that define the intensity of each exercise with weights – repetitions and sets.
For each exercise in the programs we provide at Sportize.me, you will see that we talk about repetitions and sets.
You should know the [...]
The proper technique will help you take full advantage of weightlifting and also avoid injury.
Here are 5 basic things you should know before starting to exercise with weights.