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Tag Archives: respiración
5 keys for breathing in weight exercises
How should you breathe when performing weight exercises?
Breathing is much more important than it seems at first. Continue reading
| Tagged advice, breathing, breathing properly, consejo, entrenamiento con pesas, levantar pesas, pesas, peso, respiración, respirar bien, weight, weight training, weightlifting, weights | 3 Comments |
| Posted in Gym exercising | |
How to breathe when weightlifting
Breathing is an automatic process. We do it without even thinking about it. However, it’s important to pay attention to your breathing and apply proper breathing technique when you are lifting weights. Continue reading
Know the effects of medication on your heart rate
Existe cierta medicación que afecta a tu ritmo cardíaco, por ejemplo, el tipo de drogas conocido como beta-bloqueadores, muy a menudo prescritos en caso de hipertensión o dolores pectorales, disminuyen tu ritmo cardíaco. Continue reading
Do you know how to take your pulse with the Observational Exercise method?
It’s a more intuitive method and not scientific.
After taking your pulse for a while, you can know by your own breathing how much effort you are putting forth; you will understand it all when you are moving quickly enough to [...]
| Tagged advice, blood pressure, breathing, consejos, corazón, frecuencia cardiaca, heart, heart rate, Heart rhythm, heartbeat, observación, observation, pulsaciones, pulse, pulso, respiración, rhythm, ritmo, ritmo cardiaco, tensión | 1 Comment |
| Posted in Heart rate | |
5 basic things you should know about exercising with weights
The proper technique will help you take full advantage of weightlifting and also avoid injury.
Here are 5 basic things you should know before starting to exercise with weights.
Continue reading
Are you one of those who prefer longer and less intense exercise?
Many people prefer longer and slower exercise (by “longer” we mean the number of times indicated in the programs).
You should encourage yourself to perform longer and more relaxed exercises with a slower pulse.
The benefits can be the same, which is [...]