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Tag Archives: series
8 tricks for better running performance
If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading
Training for your first 1500-meter swim
Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading
| Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan | 4 Comments |
| Posted in Exercise in movement, Swimming | |
What’s maximum strength and strength endurance?
Some of the goals you can pursue with weight training fall under the two different types of strength, maximum strength and strength endurance. Continue reading
How much weight should you lift in each exercise?
It\’s important for you to know how much weight you should lift in each set of each exercise we suggest in your training plan. Continue reading
| Tagged entrenamiento con pesas, ideal weight, levantar pesas, pesas, peso, peso ideal, series, sets, weight, weight training, weightlifting, weights | 1 Comment |
| Posted in Gym exercising | |
How long do I have to rest between sets?
If you want your workouts to be effective, you have to take the rest time between sets seriously. Continue reading
| Tagged cronómetro, descanso entre series, descansos, entrenamientos, measure, measurement, medición, medir, minutes, minutos, pausa, pause, recovery, recuperación, Rest, rest between sets, Rest period, seconds, segundos, series, sets, stopwatch, Tiempo de descanso, workouts | 1 Comment |
| Posted in Gym exercising | |