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Tag Archives: speed
Training for your first 1500-meter swim
Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading
| Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan | 4 Comments |
| Posted in Exercise in movement, Swimming | |
3 essential exercises for powerful legs
Many people hit the gym to build power or explosive strength in their legs – 3 exercises to increase your strength overall. Continue reading
| Tagged aumentar, ejercicios, exercise plan, exercises, explosiveness, explosividad, fortalecer, fuerza, gain, ganar, increase, legs, masa muscular, muscle mass, piernas, plan de ejercicios, potencia, power, program, programa, routine, rutina, speed, strength, strengthen, velocidad | 5 Comments |
| Posted in Gym exercising, Leg TIPS | |
7 tricks to gain speed when bicycling
If you’re doing bike racing, preparing for your next triathlon, or simply want to maximize your performance when bicycling, pay close attention to these 7 tricks we\’re going to share Continue reading
Running or walking?
Running or walking? Continue reading
| Tagged andar, burn fat, calorías, calories, correr, endurance, fats, grasas, kilómetros, miles, quemar grasa, resistencia, running, speed, tiempo, time, velocidad, walking | 63 Comments |
| Posted in Exercise in movement | |