Tag Archives: sueño
Sleep is a very important part of the tissue regeneration process.
Your muscle fibers, as a type of body tissue, repair themselves and grow while you sleep. Continue reading
We spend around a third of our lives sleeping, but during these valuable hours, we sometimes use sleeping positions or resort to habits that are not healthy.
That\’s why we\’d like to share 7 tricks for a better night\’s sleep:
1- If [...]