Tag Archives: sugar

What’s the glycemic index?

Posted on Saturday December 10th, 2011 by Carlos García

On many occasions, you’ll hear nutritionists talk about the glycemic index of various foods. But do you know what it is? Continue reading →

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Posted in Healthy diet, Healthy lifestyle

3 tips for reducing soreness

Posted on Wednesday November 23rd, 2011 by Carlos García

Las agujetas son el resultado de un trabajo muscular eficaz, debido a un entrenamiento previo que ha sido intenso y variado. Por eso no hay nada que pueda erradicar las agujetas por completo. Continue reading →

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Posted in Gym exercising, Healthy lifestyle

Myths about sports and nutrition: Part 2

Posted on Thursday September 1st, 2011 by FranRodriguez

As a continuation of the article Myths about sports and nutrition: Part 1, we’ll debunk some more popular myths about sports and nutrition Continue reading →

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Posted in Healthy lifestyle, Sin categoría

Myths about sports and nutrition: Part 1

Posted on Monday August 29th, 2011 by FranRodriguez

Very often you’ll hear people say things about sports or nutrition, but they aren’t always true. Continue reading →

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Posted in Healthy lifestyle

4 precautions for controlling your diabetes

Posted on Wednesday June 15th, 2011 by FranRodriguez

Si eres diabético del tipo I tienes que saber que es muy recomendable que realices ejercicio físico diariamente, puesto que puede beneficiarte en tu enfermedad. Continue reading →

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Posted in Diabetes