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Healthy diet, lifestyle & fitness tips this week on www.sportize.me : Continue reading →

Tagged Bicicleta de montaña, BTT, coaching, diabetes, estiramiento glúteos, glutes stretch, leg press, MB, mountain bike, nadar, natación, prensa de piernas, swim	Leave a comment
Posted in Diabetes, Exercise in movement, Gym exercising, Stretching & Relaxing, Swimming, TIPS, Weekly Summary, Weight lifting training

Swimming is excellent for your cardiovascular system and significantly increases your strength and muscle endurance. Continue reading →

Tagged 750 meter swim, 750 metros nadando, aerobic, aeróbico, anaerobic, anaeróbico, backstroke, braza, breaststroke, crawl, crol, ejercicios, endurance, entrenamiento, espalda, exercises, nadando, nadar, natación, plan de entrenamiento natación, resistencia, swim, swimming, swimming 750 meters, swimming technique, técnica natación, training, training plan swimming, workout	Leave a comment
Posted in Cardio TIPS, Exercise in movement, Swimming

Healthy diet, lifestyle & fitness tips this week on www.sportize.me Continue reading →

Tagged 1500 meters, 1500 metros, arnold press, dumbbell incline benc, lumbar, lumbares, natación, press inclinado mancuernas, swim, swimming	Leave a comment
Posted in Back TIPS, Chest TIPS, Healthy lifestyle, Shoulders TIPS, Sport events, Weekly Summary

At Sportize.me we recommend 3 basic exercises for improving your swimming performance: Continue reading →

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Posted in Back TIPS, Gym exercising, Swimming