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Tag Archives: tiempo

Many people undergo training in swimming to be able to cover long distances or personal targets they have set for themselves. Continue reading →

Tagged 1500 meter swim, 1500 meters, 1500 metros, agua, braza, breaststroke, crawl, crol, distance, distancia, endurance, entrenamiento, exercise plan, first 1500 meter swim, nadar, natación, piscina, plan de ejercicio, pool, resistencia, series, sesión, session, sets, speed, swimming, tiempo, time, training, triathlon, tus primero 1500 metros, velocidad, workout plan	4 Comments
Posted in Exercise in movement, Swimming

Many people wonder whether it’s best to stretch before or after workout. Continue reading →

Tagged after, antes, before, cuando, después, ejercicios, entrenamientos, estiramientos, estirar, exercises, Flexibilidad, Flexibility, plan de ejercicios, Stretches, Stretching, tiempo, time, training, when, workout plan	50 Comments
Posted in Gym exercising, Home exercising, Stretching & Relaxing, TIPS

The warmup is an indispensable part of training. How long should you warm up? Continue reading →

Tagged Calentamiento, calentar, cooldown, cooling down, entrada en calor, entrenamiento, estiramientos, exercise plan, plan de ejercicio, sesión, session, Stretches, Stretching, tiempo, time, training, vuelta a la calma, warming up, Warmup	19 Comments
Posted in Gym exercising, Healthy lifestyle

Tagged andar, burn fat, calorías, calories, correr, endurance, fats, grasas, kilómetros, miles, quemar grasa, resistencia, running, speed, tiempo, time, velocidad, walking	63 Comments
Posted in Exercise in movement