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Tag Archives: tobillos
A workout for perfect calves
The gastrocnemius and the soleus muscles are the muscles of the back of your calves. People see our calves when we wear shorts or skirts, so it’s a favorite muscle group to work when hitting the gym. Continue reading
| Tagged ankles, calves, ejercicios, entrenamiento, Entrenar, exercises, fortalecer, fuerza, gemelos, legs, masa muscular, muscle mass, muscles, músculos, pantorrillas, piernas, plan de ejercicios, program, programa, routine, rutina, sóleo, soleus, strength, strengthen, tobillos, train, training, workout plan | 8 Comments |
| Posted in Gym exercising, Leg TIPS, TIPS | |
5 steps for improving your running technique
when we run we don\’t pay attention to how we do it. We give little importance to how our feet are supported against the impact, and we don\’t really think about the position of our body; we simply let our feet hit the ground and go. Continue reading