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Tag Archives: tonificación
I’m a female. What will happen if I train with weights?
A lot of women hold mistaken prejudices when it comes to weight training. Continue reading
| Tagged advantages, beneficios, benefits, Chicas, circuit, circuitos, endurecer, entrenamientos, female, femeninas, Girls, lose weight, mujeres, muscle mass, musculación, objective, objetivos, perder peso, pesas, plan de ejercicios, tonificación, toning, training, ventajas, weight training, weights, women, workout plan | 38 Comments |
| Posted in Gym exercising | |
What’s maximum strength and strength endurance?
Some of the goals you can pursue with weight training fall under the two different types of strength, maximum strength and strength endurance. Continue reading
Why not just run instead of lifting weights?
Walking or running is ideal for improving your cardiovascular resistance and the endurance of your leg muscles, but you don\’t get strength from these, nor do you sculpt your legs. Continue reading
| Tagged aerobic, aeróbicos, andar, building muscle, Caminar, cardiovascular, correr, endurance, entrenamiento con pesas, legs, lifting weights, musculación, piernas, resistencia, Run, running, tone, tonificación, tonificar, toning, walk, walking, weight training | 6 Comments |
| Posted in Exercise in movement, Gym exercising | |