Tag Archives: trucos
If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading
Many women go to the gym simply to look better. Continue reading
Do you go to the gym often for weight training? Do you know if you’re getting the most out of your weight training? Continue reading
Sleep is a very important part of the tissue regeneration process.
Your muscle fibers, as a type of body tissue, repair themselves and grow while you sleep. Continue reading
Now we\’re going to explain the consequences of bad stretching and what the stretch reflex is. Continue reading
Now we\’re going to explain how you will know whether you\’re stretching properly or badly Continue reading