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Tag Archives: trucos
8 tricks for better running performance
If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading
Beauty tricks for women who hit the gym
Many women go to the gym simply to look better. Continue reading
| Tagged Beauty, Belleza, caderas, cartucheras, Cellulite, celulitis, entrenamiento, estética, esthetics, exercise plan, fat, gimnasio, grasa, gym, hips, legs, mujeres, piernas, plan de ejercicios, saddlebags, stomach, training, tricks, trucos, women, workout plan | Leave a comment |
| Posted in Esthetics, Gym exercising | |
4 tricks for better performance in weight training
Do you go to the gym often for weight training? Do you know if you’re getting the most out of your weight training? Continue reading
| Tagged advice, consejos, entrenando, Entrenar, fuerza, gimnasio, gym, perform, performance, pesas, recomendaciones, recommendations, rendimiento, rendir, strength, train, training, tricks, trucos, weights | 9 Comments |
| Posted in Gym exercising | |
7 tricks for muscle repair while you sleep
Sleep is a very important part of the tissue regeneration process.
Your muscle fibers, as a type of body tissue, repair themselves and grow while you sleep. Continue reading
Do you know what the stretch reflex is?
Now we\’re going to explain the consequences of bad stretching and what the stretch reflex is. Continue reading
Do you know the difference when you\’re stretching properly?
Now we\’re going to explain how you will know whether you\’re stretching properly or badly Continue reading