Tag Archives: vitaminas

Advantages of isotonic beverages

In the sports world, it’s common to see many athletes drinking sports drinks to provide their bodies with fuel before, after, and even during their training – for example, runners on medium- and long-distance runs. Continue reading

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Posted in Exercise in movement, Healthy diet

Fruit: Do I peel it, or not?

In the world of health, there are always issues that cause a little bit of confusion. One of these issues will be discussed today. Fruit – do you eat it with the peel, or not? Continue reading

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Posted in Healthy diet

Do you know how to read food labels?

Los envases de los alimentos que compras te ofrecen información sobre los valores nutricionales. Pero, ¿sabes lo que pone en la etiqueta? Continue reading

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Posted in Healthy diet