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Tag Archives: weights
Does muscle change to fat if you stop working out?
Does muscle change to fat if you stop working out? Continue reading
| Tagged change, convert, convertir, convierte, dejar, dejas, entrenamiento, Entrenar, fat, gimnasio, grasa, gym, hacer pesas, mitos, muscle, musculación, músculo, myths, obese, obesidad, obesity, obeso, pesas, stop, training, transform, transforma, transformación, transformation, weight training, weightlifting, weights, Working out | 5 Comments |
| Posted in Cardio TIPS, Gym exercising, Healthy diet, Healthy lifestyle | |
I’m a female. What will happen if I train with weights?
A lot of women hold mistaken prejudices when it comes to weight training. Continue reading
| Tagged advantages, beneficios, benefits, Chicas, circuit, circuitos, endurecer, entrenamientos, female, femeninas, Girls, lose weight, mujeres, muscle mass, musculación, objective, objetivos, perder peso, pesas, plan de ejercicios, tonificación, toning, training, ventajas, weight training, weights, women, workout plan | 38 Comments |
| Posted in Gym exercising | |
4 tricks for better performance in weight training
Do you go to the gym often for weight training? Do you know if you’re getting the most out of your weight training? Continue reading
| Tagged advice, consejos, entrenando, Entrenar, fuerza, gimnasio, gym, perform, performance, pesas, recomendaciones, recommendations, rendimiento, rendir, strength, train, training, tricks, trucos, weights | 9 Comments |
| Posted in Gym exercising | |
Weight training and the proteins in your diet
If you go to the gym to lift weights, you’ve probably heard a lot of people say you should eat a lot of protein for your muscles if you want to get in shape or become strong. Continue reading
Weight training for people under 18: advice and precautions
The biggest question of many parents is: when is it okay for children involved in sports to start weight training? Weightlifting for young boys and girls is normally frowned upon, because the traditional thinking is that it is harmful to young bodies that have not reached physical maturity. Continue reading
| Tagged adolescentes, adolescents, children, crecimiento, entrenamiento, fuerza, gimnasio, growth, gym, mitos, myths, niños, pesas, strength, weight training, weightlifting, weights | 11 Comments |
| Posted in Gym exercising | |