Tag Archives: Working out

I’ve finished my workout … now what?

Posted on Monday December 12th, 2011 by FranRodriguez

These days, lots of busy people hit the gym and forget one very important thing: stretching. Continue reading →

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Posted in Gym exercising, Healthy lifestyle, Stretching & Relaxing

Does muscle change to fat if you stop working out?

Posted on Wednesday November 30th, 2011 by Carlos García

Does muscle change to fat if you stop working out? Continue reading →

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Posted in Cardio TIPS, Gym exercising, Healthy diet, Healthy lifestyle

Working out with your significant other

Posted on Saturday September 10th, 2011 by Stephanie

Do you go out running or hit the gym with your significant other? Here are the advantages and drawbacks to working out with your mate. Continue reading →

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Posted in Gym exercising

Working out alone vs. working out with a buddy

Posted on Tuesday September 6th, 2011 by Stephanie

Whether you run, walk, work out at the gym, swim or bike, do you do it solo, or with a buddy? Continue reading →

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Posted in Exercise in movement