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Tag Archives: workout plan
Get the most out of your sports performance
There are a lot of amateur athletes out there who are “allergic” to weight training. Continue reading
Beauty tricks for women who hit the gym
Many women go to the gym simply to look better. Continue reading
| Tagged Beauty, Belleza, caderas, cartucheras, Cellulite, celulitis, entrenamiento, estética, esthetics, exercise plan, fat, gimnasio, grasa, gym, hips, legs, mujeres, piernas, plan de ejercicios, saddlebags, stomach, training, tricks, trucos, women, workout plan | Leave a comment |
| Posted in Esthetics, Gym exercising | |
The trapezius muscles: what’s the best way to work them?
The trapezius muscles, or “traps,” are triangular-shaped muscles located on the back. Continue reading
| Tagged deltoides, deltoids, delts, desarrollo, development, entrenamiento, exercise plan, fuerza, hombros, muscles, músculos, plan de ejercicio, program, programa, routine, rutina, shoulders, strength, training, trapecio, Trapecios, trapezius, Trapezius muscles, traps, workout, workout plan | Leave a comment |
| Posted in Gym exercising, Shoulders TIPS, TIPS | |
I’ve hurt myself while running: Tips for preventing future injuries and staying in shape
It’s very common to injure oneself in the world of running. It’s a high-impact sport, so the risk of injury is something to bear in mind Continue reading