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Tag Archives: workouts

Advantages of isotonic beverages

Posted on Saturday March 17th, 2012 by Carlos García

In the sports world, it’s common to see many athletes drinking sports drinks to provide their bodies with fuel before, after, and even during their training – for example, runners on medium- and long-distance runs. Continue reading →

Tagged advantages, bebidas isotónicas, beneficios, benefits, deportes, Ejercicio, electrolitos, electrolytes, Energía, Energy, entrenamiento, esfuerzos, Exercise, isotonic beverages, mineral salts, sales minerales, sports, training, ventajas, vitaminas, vitamins, workouts	Leave a comment
Posted in Exercise in movement, Healthy diet

8 tricks for better running performance

Posted on Tuesday February 28th, 2012 by FranRodriguez

If you’re already a runner and you’d like to improve your running performance, here are some helpful tricks: Continue reading →

Tagged cómo rendir, correr, corriendo, ejercicios, entrenamientos, exercise plans, exercises, how to perform better, improve performance, interval training, interválico, intervalos, mejorar rendimiento, perform, planes de ejercicio, rendir, Run, running, series, techniques, Técnica, training, tricks, trucos, workout plans, workouts	6 Comments
Posted in Exercise in movement, Healthy lifestyle, Sport events

I’ve finished my workout … now what?

Posted on Monday December 12th, 2011 by FranRodriguez

These days, lots of busy people hit the gym and forget one very important thing: stretching. Continue reading →

Tagged acabar, afterward, alimentación, concluding, concluir, después, efectos, Ejercicio, end, ending, entrenamientos, Entrenar, estiramientos, Exercise, fin, finalizar, finishing, nutrición, nutrition, pos entrenamiento, post workout, relajación, relax, relaxation, Stretching, terminar, training, Working out, workouts	5 Comments
Posted in Gym exercising, Healthy lifestyle, Stretching & Relaxing

Elevated push ups bench

Posted on Thursday November 10th, 2011 by Sportize.me

Find out here everything about Elevated pushups bench. Continue reading →

Tagged Chest exercises, Ejercicios pecho, elevated pushups bench, entrenamiento en casa, flexiones, flexiones sobre banco, flexoines brazos, pushups, pushups bench, workouts	Leave a comment
Posted in Chest TIPS, Gym exercising, Home exercising, TIPS

S41-2011 Weekly summary about Fitness and healthy diet & lifestyle

Posted on Friday October 14th, 2011 by Sportize.me

This week on www.sportize.me : Continue reading →

Tagged abdomen, abdominal, beneficios sexo, calf, calorías, calories, cardio, Entrenamiento hombros, estiramiento, First 5k, gemelo, giro ruso, giros de tronco, grasa, homnbros, Mejorar vida sexual, Primeros 5 km, remo cardio, rowing machine, russian twist, sexual life, shoulders, Stretching, Sudor, Sweat, sweating, Training shoulders, workouts	1 Comment
Posted in Abdominals TIPS, Cardio TIPS, Exercise in movement, Healthy lifestyle, Shoulders TIPS, Sport events, Stretching & Relaxing, Weekly Summary

Alternating leg raises on floor

Posted on Wednesday October 5th, 2011 by Sportize.me

Find out here everything about Alternating leg raises on floor. Continue reading →

Tagged abdomen, abdominales, ejercicios en casa, ejercicios pierna, elevaciones piernas, home exercise plan, leg muscles, leg raises, legs, pierna, planes de ejercicios postparto, raises, workouts	Leave a comment
Posted in Gym exercising, Home exercising, Leg TIPS, TIPS

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Tag Archives: workouts

Advantages of isotonic beverages

8 tricks for better running performance

I’ve finished my workout … now what?

Elevated push ups bench

S41-2011 Weekly summary about Fitness and healthy diet & lifestyle

Alternating leg raises on floor

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Tag Archives: workouts