- Basic Information
- Exercises for women
- Exercises by body part
- Stretching, warm up and relaxation
- Aerobics
- Exercises by equipment
- Exercises by difficulty
- Exercises in alphabetical order
bench
Decline bench 90° leg raises 
1 arm ext. band 
Ab crunches flat bench 
Alternate crunches flat bench
Alternating French press band 
Alternating leg raises 
Arm curl dumbbells 
Arm curl dumbbells 
Arm curls angled bar Scott cable - Arm curls dumbbells
Arm curls dumbbells flat bench 
Arm curls dumbbells incline bench 
Arm curls Scott Z bar 
Arm curls Scott straight bar 
Arm curls straight bar cable 
Arnold Press 
Behind neck press bar 
Bench Dips
Bench press 
Bench press 
Bench press closed grip 
Bench press narrow grip Multipower 
Bench scissors dumbbells 
Bench scissors dumbbells 
Bench squats 
Bent knee hip raises flat bench 
Bent leg raises 
Chest press flat bench band 
Climber flat bench 
Concentrated curls 
Crunches flat bench
Decline bench ab crunches 
Decline bench leg raises 
Decline bench press 
Decline bench press 
Decline bench situps 
Dips benches 
Dumbbell fly decline bench 
Dumbbell fly flat bench 
Dumbbell fly flat bench 
Dumbbell fly incline bench 
Dumbbell press decline bench 
Dumbbell press flat bench - Dumbbell press flat bench
Dumbbell press incline bench 
Dumbbell pullover
Dumbbell pullover flat bench 
Dumbbell row incline bench 
Dumbbell row incline bench 
Dumbbell squats flat bench 
Elevated plank 
Elevated pushups bench 
Elevated side bridge 
French press bar EZFrench press Scott Z bar 
French press dumbbells 
French press dumbbells flat bench 
French press straight bar cable 
French press Z bar 
Front raises bar incline bench 
Hammer curl dumbbells 
Hammer curl dumbbells incline bench 
Heel raises bar - Heel raises bar
Hip raises bench 
Incline bench press 
Incline bench press - Inclined hand curl
Isometric row straps vibr. Plat. 
Kneeling abductions 
Lateral scissors dumbbells flat bench 
Lateral trunk flexion bench 
Leg abductions flat bench 
Lumbar hyperextensions incline bench - Lumbar hyperextensions incline bench
Lying fly flat bench 
Lying fly incline bench 
One arm dumbbell row flat bench - One arm dumbbell row flat bench
One arm lateral raises dumbbells flat bench 
One-armed arm curls dumbbells Scott 
One-armed hammer curls Scott 
Plank bench Fitball 
Pullover bar 
Pullover dumbbells flat bench 
Reverse fly dumbbells 
Reverse fly dumbbells bench 
Reverse fly dumbbells incline bench 
Seated alternating front raises dumbbells 
Seated alternating front raises dumbbells neutral 
Seated alternating press dumbbells 
Seated arm curls on Scott bench with straight bar 
Seated lateral raises dumbbells - Seated lateral raises dumbbells
Seated press dumbbells - Seated press dumbbells
Seated press dumbbells neutral grip 
Seated simultaneous front raises dumbbells 
Seated simultaneous front raises dumbbells neutral
Sitting trunk twists bar 
Situps flat bench 
Stretched leg raises 
Triceps ext. dumbbells - Triceps ext. dumbbells
Triceps ext. dumbbells 
Triceps ext. dumbbells Scott 
Triceps ext. Scott rope 
Triceps ext. Z bar 
Triceps ext.dumbbells Scott 
Triceps French press band 
Triceps kick 
Triceps kick band 
Weighted one-sided crunch bench 
Wrist curls band 
Wrist curls bar 
Wrist curls cable 
Wrist curls dumbbells 
Wrist ext. band 
Wrist ext. bar 
Wrist ext. dumbbells